Get a workout plan
Made to fit your needs.
Our services
As we age it can be hard to build and maintain muscle.
As a personal trainer and yoga teacher over the age of 50, I understand how the body changes as we age.
Your fitness program will be designed with your unique goals in mind.
Don’t wish to train in person? I can set up online personal training for you. Your workouts will be delivered to you via an app and you will have daily access to me if you have questions or need modifications.
“I never took much care of my health,
but thanks to Jeremy I've gained not only a permanent lifestyle change, but the confidence to feel comfortable at starting from scratch. “
— DANNY H, CLIENT
